easy healthy

Does Exercising Work? to Increase Your Height

101 Ways to Increase Your Height - Does Exercising Work?

If you are looking ways to increase height and are still in the process of growing, there are many different things you can do to help this process along.

Your diet, of course, plays an important role in growing taller. By eating foods rich in protein, calcium, amino acids, and calories, you will give your body the energy and nutrients it needs to grow and renew itself. It will also help when you exercise to increase height.

There are many different scams out there that claim that you can exercise to increase height after your body is finished growing. Do not believe these claims, for they are simply not effective ways to increase height. There is no way to lengthen your bones, short of surgery, once they stop growing on their own.

Why is this? To understand, it’s good to know a little bit about how we grow at all. When we are first born, much of our bones consist of flexible cartilage. As we grow, much of the cartilage fuses together to form solid bone. In our teenage years, growth plates located on the ends of long bones gradually lengthen. Eventually these growth plates stop growing once we reach the end of puberty. Not even hormone treatments or vitamin supplements can make them grow again.

However, by exercising regularly while you are still young, you can speed up your growth process as well as promote healthy bones long into your life. By keeping good habits, such as a healthy diet and steady exercise, you can even prevent bone weakening diseases as well as the shrinking that occurs frequently during old age.

Another advantage of using exercise to increase height at an early age is that it releases height growth hormones, which speeds the growth process.

What are some of these exercises? Contrary to what you may think, many useful exercises that release height growth hormones do not involve stretching. Instead, focus on workout routines that focus on strengthening your muscles. Not only will this improve your overall appearance, but it will promote bone strength as your weight increases.

Want to learn more ways to grow taller jus visit this site

Criteria of healty foods

Criteria of healty foods

Criteria of healthy foods, only exercise is not enough to shape your body to your dreamed ideal form, i think atleast we should know how to choose the best foods to be eaten. here some criteria to choose healthy foods:

First of a healthy diet is to eat a variety of foods. This is important because different foods provide different nutrients contribute.

Second a healthy diet can be gain from: fruits, vegetables, grains, and nuts, foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol, should be the most calories you consume. The rest should come from low-fat dairy products, meat and poultry, and fish.

Third healthy diet, you should also try to maintain a balance between calorie input and calorie output, it can be done by not eating foods more than the body needs. if you still insist to keep your usual apetite you will get a lot of carbohydrates will be stored in the body fat.

Aplying those criteria does not mean that you have to hold not to eat your favorite foods. As long as your diet is balanced and rich in nutrients and fiber are sufficient, there is nothing wrong with eating fast food menu occasionally. get healthy foods recipes collection here

Start from stomach ache

Start from stomach ache, almost everyone has felt stomach ache, mostly it occur after you ate unhygienic or sharp flavored foods and also occur at the first time you change your eating habit for your diet program. but if the stomach ache keep continuous you should wary of the symptoms, a serious disease may occur on you and if it left untreated your life could be in danger. Well here are some of the serious diseases that often begins with symptoms of stomach ache.

appendicitis

The appendix itself is shaped like organs in a small pouch attached like a finger in the large intestine. Appendicitis can occur due to blockage in the appendix section. Perceived symptoms are pain and discomfort around the navel and spread to the lower right abdomen.

To determine the presence of appendicitis put three fingers to the right of the base of the waist and lift the right leg, and if it feels pain and tenderness on the right

when lifting leg, then watch out for symptoms of appendicitis.

ulcer

This diseases cold occur anyone. people who eat erratically and complained of abdominal pain usually will be diagnosed with an ulcer. Ulcer caused by excess acid produced by the stomach.

This disorder is an illness section with complaints of heartburn bloating, early satiety, belching when hungry, nausea, vomiting, burning feeling at the pit of the stomach. Acute gastritis and chronic can ocur suddenly and stay in a relatively long time.

cholera

It is caused by a virus called vibrio cholerae (iBacillus coma). Cholera is also known as vomiting disease. When the stomach pressed, it followed by feel pain in the lower abdomen and the abdominal muscle spasms after. Feelings of nausea and vomiting would usually comes after experiencing diarrhea.

The first solution is to treat cholera by drinking oral rehydration salt. When body lost so much fluids, it would require intravenous fluids.

constipation

The main cause of constipation is usually due to eating high-fat foods and lack of eating vegetables or high fiber. The characteristics of constipation pain is pain in the belly button intermittent. This pain is caused by false eating habit.

Dysentery

Dysentery is one type of acute diarrhea or arise suddenly. Commonly experienced by children aged under five. The cause of the diarrhea is infectious germs and parasites Shihella (amoebic dysentery). One's stomach disease occurs due to inflammation of the colon (large intestine especially) are problematic or disrupted resulting in severe diarrhea containing mucus and or blood in the stool.

Acid Reflux

acid refux is a disease of stomach acid up into the esophagus. This condition occurs when the acid is in the stomach flow back into the esophagus.

Symptoms of abdominal pain that arises is as pain or burning heat at the bottom of the breast bone, the condition is usually worse when the person has finished eating or when lying down. If it happens a few times a week then it is likely to have GERD (gastroesophageal reflux disease). To fix try taking any medications that can reduce the production of stomach acid.

Gallstone

Gallstones disease occurs when there is a clot in the gall bladder. Gallbladder is a sac that connects the liver to the small intestine. Usually derived from cholesterol and bile hardens as a result of eating foods high in fat. Women are more vulnerable to this condition than men.

The symptoms are a sharp pain in the upper abdomen and may radiate to the middle of the right side below the ribs. The pain can worsen after eating. If the pain does not disappear within a few hours or it followed by fever and vomiting, you should immediately consult a doctor.

Irritable Bowel Syndrome (IBS)

IBS or irritable bowel syndrome occurs when there is damage to the nerves that control bowel function.

The symptoms are nausea, bloating, diarrhea, constipation and cramps in the lower abdomen, usually the symptoms will tend to decrease when the stomach is moving.

To solve this examination must be performed by a doctor, so that it can be prescribed antispasmodic drug that controls the nerve impulses and reduces the sense of uncomfortable.

Lactose intolerance

This condition occurs due to a lack or do not have a functioning enzyme to digest lactose (the sugar found in dairy products).

The symptoms are nausea, cramps, bloating or diarrhea after consuming foods or beverages containing lactose for 30 minutes to 2 hours. To solve it try to reduce the consumption of dairy products and replacing them with other sources

The abdominal disease usually occurs to infants / toddlers who can not tolerate formula due to reduced body condition.

Inflammation of the pancreas or pancreatitis

Inflammation of the pancreas was very hot as a burning in the upper abdomen or middle. And in some cases, there is a feeling shooting pain up the back of the area (the back). And drinking alcohol is one of the trigger.

To help relieve the pain as early, you are advised to lie on your back and take a deep breath in and then exhales slowly.

Endometriosis

Endometriosis occurs when cells from the lining of the uterus spread to improper areas and begin to grow in other parts of the body. Generally it is in the area around the pelvis. The effects are pain and irregular menstruation to infertility.

If endometriosis is only in one small area, surgery can help resolve it. For the special case it has to do treatment and hormone therapy.

For women who have suffered from this, when the menstrual cycle comes, the endometriosis will drive tremendous pain.

Thyroid problems

Although the thyroid gland located in the neck, if there is a problem on it, the effect will be felt in the abdomen. Thyroid itself has multiple functions in regulating organ work, one of which is working digestive tract. When the thyroid gland produces too much hormone it will speed up the digestive tract working.

Effects of no thyroid gland normally produces too many hormones then cause abdominal cramps and diarrhea. And conversely, when producing too little hormone, it will trigger the production of gas in the stomach and difficult defecation.

cook paleo healthy dishes and snack ideas for your diet program

Dont flood your bloodstream

Dont flood your bloodstream by drinking too much fresh water. almost every diet plan suggest us to drink a lot of fresh water, i am referring to detoxification diet plan that suggest people to drink as much as they can in amount of liters and do it as often as possible. even it suggest to drink for replacing hunger, this method believe more water consumed will exeed more toxic in our body. whereas the needs of water for each is people different.

our bodies are designed with a natural mechanism to get rid of toxins from the body, as is done by the liver, so it does not need anymore help excess water to remove the toxins. Kidney also has a mechanism if the excess water out, or hold water when the body is dehydrated.

Importantly, for people with kidney or heart disease, consuming excessive water is not recommended. Water consumed in excess can enter the blood vessels and causes blood volume to be increased, so that it can overload the heart and forcing it to pump blood faster. Can also urges the kidneys to work harder than it should be, so it is hazardous. Ideally? Drink water before actually thirsty, about 1.5 liters per day.

you can get various healthy recipe from paleo healthy dishes and snack ideas cookbook

Dress for tiny women

For women, looking good is an obligation and they will try to come up with the most suitable clothes with them wherever the women are. Not only on casual occasions, women want to look perfect even when they are at work. but women should realize how to dress to maximize their appreance, because each women is different. here some dressing recipes to fit on tiny body size:

choose tops that do not exceed the length of your hips. match the color between top and bottom, a matching color will give the impression that you are taller. you can also wear a V-neck tops or tops with a pattern of vertical lines to strengthen the impression

avoid the use of dark colored clothes because it will make your body look even smaller. Use only tops with bright colors or soft. you can add some details on clothes such as wrinkles, wrinkles, or pleated to give a full impression on your little body.

If you decide to wear a skirt, try not to wear a long skirt. This skirt will drown your tiny body. choose a standard size or a skirt with knee-length mini skirt. belt selection should also be considered, a big belt and wide it is becoming a trend, but if you have a petite body, then this belt will make your makeup look odd and out of proportion.

enrich your your cooking reference from paleo healthy dishes and snack ideas cookbook