Need more than exercise

Need more than exercise

Need more than  exercise to be healty. many thing  that take apart if you want to be healthy and build your body  in the perfect shape, here some tips that can boost your effort:

Green Tea Consumption

Green tea is not only famous as a cancer preventive , but also able to increase the body's metabolism . Consuming green tea three times a day can increase your metabolism by about 4 percent . In addition , consuming green tea helps burn calories about 60 calories per day , which is equivalent to 3 kg per year .

Perform Weight Training

Weight training can increase your metabolism because of the calories in your body will burn as long as you do weight training. Weight training can give you additional metabolic approximately two hours after you perform this activity . Some weight training you can do include : squats , bench step-ups , lunges , push - ups , pull - ups and crunches .

Eating Iron

If you do not have enough iron in the body, then the body does not receive enough oxygen anyway to spread to all body cell, and ultimately cause your metabolism to be weak . You can eat foods that contain iron such as red meat, chicken, cereals, and soy .

Drink   fresh water a lot

Drink two glasses of water can increase your metabolism by about 30%. we can conclude that drinking a lot of water about 1.5 liters per day will burn calories in the body about 17,400 calories per year, in other words, the weight will drop about 3 kg .

Avoid Alcohol

Alcoholic beverages can lower your metabolism because the fluids can suppress the central neural system . Research in the UK stated that if alcohol is added to foods high in fat and high in calories, saturated fat in the body, cause more weight gain .

Increase your exercise intensity

High- intensity exercise can burn more fat. If you usually jog at a medium speed,  add the sprint 30 seconds every five minutes for your body to burn fat faster .

Drink milk and other dairy

Women who consume dairy products, such as nonfat yogurt and low-fat cheeses ,small amounts of as much as three or four times a day, can reduce the body fat of about 70 % fat .

Perform A New Sport

If you want to increase your metabolism , then do different types of exercises. For example, if you are accustomed to walk, then replace it with cycling , by replacing the sporting activities  you will burn more calories.

Eating Peanut Butter

Peanut butter is rich in magnesium are minerals that control the body's metabolism by spreading the energy in the body's cells. you can get 320 mg of magnesium a day by eating healthy foods such as peanut butter sandwiches made ​​from a piece of whole wheat bread.

Healthy Breakfast

Research suggests that eating breakfast has an important role in weight loss. Approximately 80 % of people have had success losing weight by regulating meal portions without skipping breakfast. Examples of healthy breakfast menu is, high-fiber cereal with low fat milk and fruits .

Enough Sleep

Getting enough sleep can help your metabolism run well . In addition , getting enough sleep is also necessary for muscle building and recovery phase after you practice. Good sleep time is 7-8 hours / day.

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