Short time execise burn more fat?

Short time execise burn more fat?

Short time execise burn more fat?,  "for real ??" you probably will say that, but how could it work?, the latest research results that are written in the American Journal of Health Promotion inform that short-term physical exercise turned out to give significant results in weight loss.

There is an assumption that the longer the exercise, the more fat is burned, it's not so. A study showed that the most important thing in sports is routine, not how much time. Exercise 10 minutes every day to burn more fat than exercise in the gym for hours only twice a week.

the key is habit not quantity

High intensity exercise 10 minutes every day to burn more fat and prevent weight gain. Exercise short but at high intensity, 10 minutes can provide weight reduction. In men, weight loss could reach 2 percent of body weight, while women could reach 5 percent. this method will boost the progress of your diet plan.


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