what to do to burn more fat faster?

what to do to burn more fat faster?

What to do to burn more fat faster?, this question usually pop up recently when you or someone start a diet plan. this question sometimes make  the diet trainer doubt your will, but if you still eager to know here some workout tips to maximize your diet program.

• Walk as often as you can, people who run at least four hours a week can burn more calories than those who do not like to run, or even when they are not running, according to a research report Yale University School of Medicine.

• Burn the fat from the initial exercise session, exercise more weight during the first half of your workout time can be easier to burn fat by more than 23% rather than doing the opposite, according to a study of The College of New Jersey.

• Maintain Heartbeats, Retain 80 percent of your maximum heart rate for 40 minutes can boost your metabolism for 19 hours afterward, according to research published in the journal Obesity, Jersey.

• Raise dumbbell slowly, The larger the muscle, the higher your metabolic rate. Weight training before cardio can help you trim the fat. And lift the dumbbell with super-slow reps can increase strength by 50 percent.

Plus, using dumbbells can activate more muscle fibers than using motorized tools, according to statement Gregory Haff, Ph.D., an associate professor in the exercise physiology department at West Virginia University.

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