Be careful Eliminate Cellulite

Cellulite is a big problem for those who are very concerned with appearance and body shape . Although cellulite does not include serious health problems , cellulite is obviously very embarrassing especially when you have a lot of people look good on the feet , legs , abdomen , chest , and arms . Then how when attacking cellulite yes , Ladies ? What can you do to eliminate it ? Here are tips from webmd.com

Anti - Cellulite Cream
The most popular way to get rid of cellulite on the skin is the anti - cellulite cream that you can get on the market . This anti- cellulite creams usually contain aminophylline is commonly used to treat asthma . Although the benefits have not been studied and its effect on cellulite , many people have used this kind of creams to treat cellulite

liposuction
Liposuction or liposuction is a procedure used to reduce the appearance of cellulite on the body and , Ladies . Even so , according to many health experts , liposuction cellulite worsens as it will reduce the fat in the body quickly and cause pressure on the skin that will trigger cellulite

Massage and Spa
Massage and spa have a temporary effect on the skin when the skin so it will look more supple and smooth . However , medically , cellulite can not be removed with this method .

According to many health experts , the above methods are not medically proven to eliminate cellulite , but many try to reduce cellulite . If you want to try it , it's good to consult the doctor yes , Ladies 

Benefits of Red Beans for Weight Loss

Red beans has so many benefit to our body. beans are usually treated as a vegetable in addition to having good taste , is also useful to increase the body's energy supply . As one source of energy , red beans would fit so the menu for any situation

Although it has important benefits , red bean instead of a menu favorite of many people because they lead to weight gain and gassy . However , by adopting a healthy lifestyle , the benefits of red beans would be a priority . In fact , with red beans , we can control the weight.


 Beans are an excellent healthy food for your body , especially the heart . But remember , anything you've eaten in excess will have a negative impact on the body . The following are some of the health benefits of red beans , as we were reports of Boldsky .

1 . Red bean source of vitamins
Kidney beans are also a good source of vitamin B , which is essential for brain cells . These vitamins nourish the brain and nerve cells that prevent age-related diseases such as Alzheimer's .

2 . Weight control
You can add beans to the bowl of salad or soup is low in calories when eating . These foods are consumed both for those who want to control your weight because it gives a sense of fullness longer .

3 . Facilitate defecation
The fiber contained in beans can help maintain healthy bowel movements . If eaten in the right amounts , red beans helps cleanse the digestive tract . Regular bowel movements associated with a lower risk of colon cancer .

4 . Keeping blood sugar
Famous red beans are rich in fiber . This fiber can lower levels of carbohydrate metabolism in the nuts .

5 . Red bean energy suppliers
Kidney beans can increase energy because of the high iron content . Healthy food contains a lot of iron which is the main source necessary to increase the body's metabolism and energy . Red beans also help circulate oxygen delivery throughout the body .

6 . cardiovascular
Red beans also contain a lot of magnesium and fiber responsible for lowering bad cholesterol levels . Want to avoid the risk of stroke , heart attack , and peripheral vascular disease ? Eat beans !

7 . Red beans good for the brain
Red beans offer tremendous benefits for the brain . Healthy food contains a lot of vitamin K that provide essential nutrients to the brain and nervous system , thus helping the brain works physiologically .


In addition to some of the above benefits . red beans are also excellent in helping fibernya diet program because the content will make you feel full and also very low calorie . Energy supply of red beans would make you more powerful to run the day-to- day activities of running the program despite being on a diet. Moreover, the protein would be beneficial for the development of body muscle mass .

This is the reason why men feel tired after sex

Usually women prefer cuddling after sex , but men prefer to instantly fall asleep . Most women also feel annoyed when he saw his partner fall asleep . But there was a scientific explanation behind this phenomenon .

As reported healthmeup.com , during intercourse men secrete certain hormones and chemicals . The second thing is what ultimately makes the system work with a male body harder and finally made them easier to sleep after sex .

Here are the types of chemicals and hormones that are released when men ejaculate as reported from healthmeup.com .

prolactin
When sexual intercourse is really satisfactory , then the man will produce the hormone prolactin . This hormone can then lead to other hormones that produce dopamine relaxed mood and makes them sleepy .

oxytocin
Hormone called love hormone may also help the body feel relaxed . That is why men also feel drowsy after the issuing of this hormone in the body .

vasopressin
This hormone plays an important role in the body is mainly associated with improved mood and make the body feel relaxed .

neurotransmitters
Several types of neurotransmitters such as serotonin , norepinephrine and nitric oxide were able to make the body become more relaxed . As a result the body was so much easier to sleepy .

know more how to treat PE

Tighten Breast with Banana

Though many salons and beauty clinics offering breast augmentation in an instant , not all women have dared to do . Treatments using natural materials is still an option . One of them is a mask made ​​from bananas !

Bananas are rich in minerals and vitamin E. Both , as quoted from bubblews.com , has efficacy to soften and tighten sagging breasts with age .

The following steps create a mask bananas are easy to do at home :

- Select two young bananas , then mash or blend until smooth .

- Mix with one tablespoon of honey and a tablespoon of salt .

- Spread evenly while gently massage .

- After 15 minutes , rinse until clean using cold water . Avoid using hot water as the water temperature in the breast can make the skin around the breast to shrink .

The end result of this banana mask treatment will be best if done on a regular basis . At least twice a week doing , accompanied by exercise training focus chest .

Another thing to remember , when put on a mask , do not expose the nipple . Different types of skin on the nipple to the breast skin . Other negative effects , nipples exposed banana mask can make it go bigger and tighten so that the shape of your breasts became disproportionate .

Good luck !

8 Benefits of Yoga for Physical & Mental Health

What are the health benefits to be gained by doing yoga on a regular basis ?

Physical benefits

1 . flexibility

Yoga movements can help stretch and improve flexibility.

Over time , you can improve the flexibility of your hamstrings , back, shoulders , and hips by doing yoga on a regular basis .

2 . strength

Many yoga poses require you to support the weight of the body itself , including the balancing of the body on one leg ( such as in Tree Pose ) or supporting the body with the hands ( such as in Downward Facing Dog pose ) .

Some of the exercises require you to move from one pose to another pose which will also increase the strength .

3 . Developing muscle

In addition to body strength training , yoga can also increase muscle mass . With yoga , the muscles of the body will be more toned .

 . prevent pain

Increased flexibility and strength can help prevent back pain .

Many people who suffer from back pain due to spend a lot of time sitting at a computer or driving a car .

Yoga can relax the back bones and muscles are rigid so as to prevent back pain .

5 . Streamlining respiratory

We generally pull and breathing with the breath short .

Yoga breathing exercises , called Pranayama , paying attention to the breath and teach us how to use the lungs to improve health .

Breathing exercises can also help clear the nasal passages and even calm the central nervous system .

Mental benefits

The practice of yoga emphasize at concentrations that can provide a positive influence to bring peace of mind .

1 . mental tranquility

Yoga also has a useful meditation techniques to help calm the mind .

2 . reduce stress

Yoga has the benefit of reducing stress . When concentrating , everyday problems , both large and small , that will melt your stress will be relieved pressure dar .

Concentration can be a means of relaxation of mind that is needed by the mind under stress .

3 . readiness body

Doing yoga will give you an increased awareness and alertness of the body . Many subtle movements of yoga that can improve the alignment .

Over time , you will be more comfortable with yourself and make you more confident

Sleep on side of body aggravate glaucoma?

In a study conducted in South Korea , noted that glaucoma patients who sleep on his side on one side can aggravate glaucoma disease suffered .

Glaucoma is a disease that attacks the optic nerve eyes caused by increased pressure inside the eyeball . This pressure can be caused by many things . One of them is high blood pressure that can damage the optic nerve.

The study, led by Dr. Kyoung Nam Kim , one of the researchers in the department of Ophthalmology at Chungnam National University Hospital , Daejeon involves 132 glaucoma patients . This study examines how big effect on disease glaucoma sleeping position . As a result, approximately 71 % of patients who turned out to be more severer  prefers to sleep on  side of the body.

" Tilted position may cause pressure within the eyeball that makes the disease more severe . Unfortunately , it is very difficult to control the position of our body when we fall asleep , " he explained .

According to the World Health Organization, glaucoma is the second leading cause of blindness after cataract . This disease will reduce the ability of patients to see object, their vision may end up being blindness.

Choose the One Appropriate to Your Skin Type and Color

Skin Whitening Creams – Choose the One Appropriate to Your Skin Type and Color

There have been reported several cases in which people have damaged their skin using products which were not adequate for their type of skin. Wounds, irritations, hyperpigmentation or depigmentation and scars are only some of the effects of using creams, ointments and lotions that were not appropriate for their type of skin. In order to prevent such dramatic consequences for your skin it is absolutely necessary to have some information about the type and the color of your skin as well as about the ingredients which are most suitable for your skin.
Skin whitening is one of the most en vogue procedures nowadays. Whether it is for removing few scarce brown spots or it is used for a total skin discoloration, this process has millions of adepts all over the world. Yet, many of them have no idea about their type of skin or about the way in which that may influence their decisions in getting one or another product. If you are one of those people searching for a proper skin whitening cream, then you should take into consideration both the type and the color of the skin.
There have been individuated, until now, 3 types of skin: normal, dry and oily. The first type represents the skin which has no problems, is well balanced and moisturized, the skin most people want. The dry skin is the type of skin which lacks moisture, is flaky, looks tired and stretchy. The dry skin is more prone to premature aging, thus special care is needed when dealing with it. On the other hand, the oily skin abounds in sebum, is always glowing because of the excess sebum, has bigger pores and it is prone to acne. Yet, this skin also needs moisture, as sebum is not excessive moisture as some may believe. There are also cases in which there is a combination of the types of skin. Thus a person can have normal skin with oily patches on the nose, forehead and chin or have a combination of normal and dry skin.
The skin colors are mainly 6 and are rank as following: very light or “celtic”, light or “light European”, intermediate light or “dark European”, dark intermediate or “olive skin”, dark or “brown skin” and very dark or “black skin”. According to these colors and to the type of skin you have certain products are recommended and certain are prohibited. Knowing this will prevent you from using a cream, ointment, lotion or soap that will further darken the skin or will make it excessively light. In addition to that, you will be able to choose those products which not only whiten the skin, but also moisturize the skin and take care of it properly.
The best way to find out the type of skin and the color you have is by paying a visit to the dermatologist. There you will also find out which ingredients are good for you and which not and maybe even be given a prescription for one or another skin whitening product.


Resource box:
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Laser for the spot

Advantages and Disadvantages of Laser Technology in Removing Dark Spots

Laser technology is a relatively new technique that has taken the dermatological world by storm. Used for treating many skin conditions like acne, scars, fine lines and wrinkles, the laser has also started to be considered a great remedy for brown spots and dark skin areas. If you have such issues which are troubling you and you want to try this option for treating your skin and make it white and radiant then here are the advantages and disadvantages of such a treatment.

Positive aspects

• Faster action

Unlike many other types of treatment which can take months to see some effects, the laser treatment has fast actions and in a couple of weeks you can see the improvements. The darker skin will be exfoliated and the new, white and healthy one will be revealed without bearing any marks or darker shades.

• Good results

The beauty industry cashes each year billions of dollars from selling skin whitening products which are not effective. Laser technology is one of the few skin whitening treatments which really work, so that you will not have the surprise of spending money for nothing.

• Professional surveillance

Another great plus for the laser treatment is the fact that the patient is under professional surveillance from the beginning until the end of the treatment, thus if any complications appear, the doctors will be able to spot it and neutralize it in due time.

Negative aspects

• High price

The price of laser treatment is far beyond the possibilities of a normal people, this is why it is not always on the list of people’s favorite treatments. Because it is done only in cosmetic or dermatological clinics and they also require pre and post-treatment supervision, this type of treatment costs quite a lot for a normal person with medium income.

• Side effects

Even though this treatment is a very modern one, there are still side effects which have not yet counterbalanced. Thus, there have been people who suffered by swelling, inflammations and sometimes even further darkening of the treated area.

The laser technology is quite a good one for people who can afford it. However, taking into consideration the risks you are exposing yourself to and the amount of money you will have to pay for such a treatment, it is advisable to ask your dermatologist for an advice before actually going for it.

Resource box:

If you want a rapid, yet safe and non-invasive treatment for your brown spots, you should try some of the recipes from here. They are all natural, made from ingredients you can find in your kitchen or at the local store, they have no side effects and they will release your skin of those anesthetic dark spots in only few weeks!

Get Taller Naturally

How to Get Taller Naturally Today

Did you know that you can physically affect your height simply by making a few changes in your diet? By starting as early as possible, not only can you can increase your height and reap the benefits from your growth spurts, but, in learning how to get taller naturally, you’re actually promoting good health for your bones!

Your nutrition is one of the most important things to consider when making these sort of changes to your body. It’s important to stock up on foods and drinks that are rich in essential proteins, calcium, amino acid, and calories. Many mistake these nutrients as substances that will make you grow taller when, in fact, shortages of these nutrients can actually stunt your growth.

Proteins and amino acids are important for a variety of reasons. You’ve probably heard amino acids referred to as “the building blocks of life”. Well, it’s true! By ingesting foods rich in amino acids—and the proteins that bind them—you are essentially allowing your body’s muscles, bones, and organs to mature and grow. Therefore, it makes sense that eating foods with these nutrients would give your system an extra boost in increasing your height.

Calcium is another essential nutrient if you want to get taller naturally  performing exercises to get taller while you’re young can help make your bones strong. It also releases height growth hormones that help you grow taller faster. Keeping good exercise habits, as well as good posture, will keep your bones strong and healthy even into your older years, preventing bone weakening diseases and shrinking.

A good diet is also important. Depriving yourself of vital nutrients such as protein, amino acids, calories, and especially calcium can weaken your body and your bones, resulting in stunted growth and other complications. As you age, your body will take calcium from your bones, which is what often causes shrinking in elderly people.

This is why it’s important to diet and exercise to increase height while you’re young. Doing so will ensure that your body flourishes and grows as much as it can during this vital period.

If you’re past adulthood and wish to grow taller, don’t lose hope. There are several height enhancing alterations you can make to your wardrobe, shoes, hair, and more to make yourself look taller and slimmer.

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Does Exercising Work? to Increase Your Height

101 Ways to Increase Your Height - Does Exercising Work?

If you are looking ways to increase height and are still in the process of growing, there are many different things you can do to help this process along.

Your diet, of course, plays an important role in growing taller. By eating foods rich in protein, calcium, amino acids, and calories, you will give your body the energy and nutrients it needs to grow and renew itself. It will also help when you exercise to increase height.

There are many different scams out there that claim that you can exercise to increase height after your body is finished growing. Do not believe these claims, for they are simply not effective ways to increase height. There is no way to lengthen your bones, short of surgery, once they stop growing on their own.

Why is this? To understand, it’s good to know a little bit about how we grow at all. When we are first born, much of our bones consist of flexible cartilage. As we grow, much of the cartilage fuses together to form solid bone. In our teenage years, growth plates located on the ends of long bones gradually lengthen. Eventually these growth plates stop growing once we reach the end of puberty. Not even hormone treatments or vitamin supplements can make them grow again.

However, by exercising regularly while you are still young, you can speed up your growth process as well as promote healthy bones long into your life. By keeping good habits, such as a healthy diet and steady exercise, you can even prevent bone weakening diseases as well as the shrinking that occurs frequently during old age.

Another advantage of using exercise to increase height at an early age is that it releases height growth hormones, which speeds the growth process.

What are some of these exercises? Contrary to what you may think, many useful exercises that release height growth hormones do not involve stretching. Instead, focus on workout routines that focus on strengthening your muscles. Not only will this improve your overall appearance, but it will promote bone strength as your weight increases.

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Criteria of healty foods

Criteria of healty foods

Criteria of healty foods

Criteria of healthy foods, only exercise is not enough to shape your body to your dreamed ideal form, i think atleast we should know how to choose the best foods to be eaten. here some criteria to choose healthy foods:

First of a healthy diet is to eat a variety of foods. This is important because different foods provide different nutrients contribute.

Second a healthy diet can be gain from: fruits, vegetables, grains, and nuts, foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol, should be the most calories you consume. The rest should come from low-fat dairy products, meat and poultry, and fish.

Third healthy diet, you should also try to maintain a balance between calorie input and calorie output, it can be done by not eating  foods more than the body  needs.  if you still insist to keep your usual apetite you will get a lot of carbohydrates will be stored in the body fat.

 Aplying those criteria does not mean that you have to hold not to eat your favorite foods. As long as your diet is balanced and rich in nutrients and fiber are sufficient, there is nothing wrong with eating fast food menu occasionally. get healthy foods recipes collection here

Start from stomach ache

Start from stomach ache

Start from stomach ache,  almost everyone has felt stomach ache, mostly it occur after you ate unhygienic or  sharp flavored foods and also occur  at the first time  you change your eating habit for your diet program. but if the stomach ache  keep continuous  you should wary of the symptoms,  a serious disease may occur on you and if it left untreated your life could be in danger. Well here are some of the serious diseases that often begins with symptoms of stomach ache. 

appendicitis

The appendix itself is shaped like organs in a small pouch attached like a finger in the large intestine. Appendicitis can occur due to blockage in the appendix section. Perceived symptoms are pain and discomfort around the navel and spread to the lower right abdomen. 

To determine the presence of appendicitis put three fingers to the right of the base of the waist and lift the right leg, and if it feels  pain and tenderness on the right

 when lifting leg, then watch out for symptoms of appendicitis.

ulcer

This diseases cold occur  anyone. people who eat erratically and complained of abdominal pain usually will be diagnosed with an ulcer. Ulcer caused by excess acid produced by the stomach. 

This disorder is an illness section with complaints of heartburn bloating, early satiety, belching when hungry, nausea, vomiting, burning feeling at the pit of the stomach. Acute gastritis and chronic  can ocur suddenly and stay in a relatively long time.

cholera 

It is caused by a virus called vibrio cholerae (iBacillus coma). Cholera is also known as vomiting disease. When the stomach pressed, it followed by feel pain in the lower abdomen and the abdominal muscle spasms after. Feelings of nausea and vomiting would usually comes after experiencing diarrhea. 

The first solution is to treat cholera by drinking oral rehydration salt. When body lost so much fluids, it would require intravenous fluids.

constipation 

The main cause of constipation is usually due to eating high-fat foods and lack of eating vegetables or high fiber. The characteristics of constipation pain is pain in the belly button intermittent. This pain is caused by false eating habit.

Dysentery 

Dysentery is one type of acute diarrhea or arise suddenly. Commonly experienced by children aged under five. The cause of the diarrhea is infectious germs and parasites Shihella (amoebic dysentery). One's stomach disease occurs due to inflammation of the colon (large intestine especially) are problematic or disrupted resulting in severe diarrhea containing mucus and or blood in the stool.

Acid Reflux

acid refux is a disease of stomach acid up into the esophagus. This condition occurs when the acid is in the stomach flow back into the esophagus.

Symptoms of abdominal pain that arises is as pain or burning heat at the bottom of the breast bone, the condition is usually worse when the person has finished eating or when lying down. If it happens a few times a week then it is likely to have GERD (gastroesophageal reflux disease). To fix try taking any medications that can reduce the production of stomach acid.

Gallstone 

Gallstones disease occurs when there is a clot in the gall bladder. Gallbladder is a sac that connects the liver to the small intestine. Usually derived from cholesterol and bile hardens as a result of eating foods high in fat. Women are more vulnerable to this condition than men. 

The symptoms are a sharp pain in the upper abdomen and may radiate to the middle of the right side below the ribs. The pain can worsen after eating. If the pain does not disappear within a few hours or it followed by fever and vomiting, you should immediately consult a doctor.

Irritable Bowel Syndrome (IBS) 

 IBS or irritable bowel syndrome occurs when there is damage to the nerves that control bowel function. 

The symptoms are nausea, bloating, diarrhea, constipation and cramps in the lower abdomen, usually the symptoms will tend to decrease when the stomach is moving. 

To solve this examination must be performed by a doctor, so that it can be prescribed antispasmodic drug that controls the nerve impulses and reduces the sense of uncomfortable.

Lactose intolerance 

This condition occurs due to a lack or do not have a functioning enzyme to digest lactose (the sugar found in dairy products). 

The symptoms are nausea, cramps, bloating or diarrhea after consuming foods or beverages containing lactose for 30 minutes to 2 hours. To solve it try to reduce the consumption of dairy products and replacing them with other sources 

The abdominal disease usually occurs to infants / toddlers who can not tolerate formula due to reduced body condition. 

Inflammation of the pancreas or pancreatitis 

Inflammation of the pancreas was very hot as a burning in the upper abdomen or middle. And in some cases, there is a feeling shooting pain up the back of the area (the back). And drinking alcohol is one of the trigger. 

To help relieve the pain as early, you are advised to lie on your back and take a deep breath in and then exhales slowly. 

Endometriosis 

Endometriosis occurs when cells from the lining of the uterus spread to improper areas and begin to grow in other parts of the body. Generally it is in the area around the pelvis. The effects are  pain and irregular menstruation to infertility. 

If endometriosis is only in one small area, surgery can help resolve it. For the special case it has to do treatment and hormone therapy. 

For women who have suffered from this, when the menstrual cycle comes, the endometriosis will drive tremendous pain.

Thyroid problems 

Although the thyroid gland located in the neck, if there is a problem on it, the effect will be felt in the abdomen. Thyroid itself has multiple functions in regulating organ work, one of which is working digestive tract. When the thyroid gland produces too much hormone it will speed up the digestive tract working. 

Effects of no thyroid gland normally produces too many hormones then cause abdominal cramps and diarrhea. And conversely, when producing too little hormone, it will trigger the production of gas in the stomach and difficult defecation.


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Dont flood your bloodstream

Dont flood your bloodstream

Dont flood your bloodstream  by drinking too much fresh water. almost every diet plan suggest us to drink a lot of fresh water, i am referring to detoxification diet  plan that suggest people to drink as much as they can in amount of liters and do it as often as possible. even it suggest to drink for replacing hunger, this method believe more water consumed will exeed more toxic in our body. whereas the needs of water for each is people different. 

our bodies are designed with a natural mechanism to get rid of toxins from the body, as is done by the liver, so it does not need anymore help excess water to remove the toxins. Kidney also has a mechanism if the excess water out, or hold water when the body is dehydrated. 

Importantly, for people with kidney or heart disease, consuming excessive water  is not recommended. Water consumed in excess can enter the blood vessels and causes blood volume to be increased, so that it can overload the heart and forcing it to pump blood faster. Can also urges the kidneys to work harder than it should be, so it is hazardous. Ideally? Drink water before actually thirsty, about 1.5 liters per day.

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Dress for tiny women

 Dress for tiny women

For women, looking good is an obligation and they will try to come up with the most suitable clothes with them wherever the women are. Not only on casual occasions, women want to look perfect even when they are at work. but women should realize how to dress to maximize their appreance, because each women is different. here some dressing  recipes to fit on tiny body size:

• choose tops that do not exceed the length of your hips. match the color between top and bottom, a matching color will give the impression that you are taller. you can also wear a V-neck tops or tops with a pattern of vertical lines to strengthen the impression

• avoid the use of dark colored clothes  because it will make your body look even smaller. Use only tops with bright colors or soft. you can add some details on clothes such as wrinkles, wrinkles, or pleated to give a full impression on your little body.

• If you decide to wear a skirt, try not to wear a long skirt. This skirt will drown your tiny body. choose a standard size or a skirt with knee-length mini skirt.  belt selection should also be considered, a big belt and wide it is becoming a trend, but if you have a petite body, then this belt will make your makeup look odd and out of proportion.

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Need more than exercise

Need more than exercise

Need more than  exercise to be healty. many thing  that take apart if you want to be healthy and build your body  in the perfect shape, here some tips that can boost your effort:

Green Tea Consumption

Green tea is not only famous as a cancer preventive , but also able to increase the body's metabolism . Consuming green tea three times a day can increase your metabolism by about 4 percent . In addition , consuming green tea helps burn calories about 60 calories per day , which is equivalent to 3 kg per year .

Perform Weight Training

Weight training can increase your metabolism because of the calories in your body will burn as long as you do weight training. Weight training can give you additional metabolic approximately two hours after you perform this activity . Some weight training you can do include : squats , bench step-ups , lunges , push - ups , pull - ups and crunches .

Eating Iron

If you do not have enough iron in the body, then the body does not receive enough oxygen anyway to spread to all body cell, and ultimately cause your metabolism to be weak . You can eat foods that contain iron such as red meat, chicken, cereals, and soy .

Drink   fresh water a lot

Drink two glasses of water can increase your metabolism by about 30%. we can conclude that drinking a lot of water about 1.5 liters per day will burn calories in the body about 17,400 calories per year, in other words, the weight will drop about 3 kg .

Avoid Alcohol

Alcoholic beverages can lower your metabolism because the fluids can suppress the central neural system . Research in the UK stated that if alcohol is added to foods high in fat and high in calories, saturated fat in the body, cause more weight gain .

Increase your exercise intensity

High- intensity exercise can burn more fat. If you usually jog at a medium speed,  add the sprint 30 seconds every five minutes for your body to burn fat faster .

Drink milk and other dairy

Women who consume dairy products, such as nonfat yogurt and low-fat cheeses ,small amounts of as much as three or four times a day, can reduce the body fat of about 70 % fat .

Perform A New Sport

If you want to increase your metabolism , then do different types of exercises. For example, if you are accustomed to walk, then replace it with cycling , by replacing the sporting activities  you will burn more calories.

Eating Peanut Butter

Peanut butter is rich in magnesium are minerals that control the body's metabolism by spreading the energy in the body's cells. you can get 320 mg of magnesium a day by eating healthy foods such as peanut butter sandwiches made ​​from a piece of whole wheat bread.

Healthy Breakfast

Research suggests that eating breakfast has an important role in weight loss. Approximately 80 % of people have had success losing weight by regulating meal portions without skipping breakfast. Examples of healthy breakfast menu is, high-fiber cereal with low fat milk and fruits .

Enough Sleep

Getting enough sleep can help your metabolism run well . In addition , getting enough sleep is also necessary for muscle building and recovery phase after you practice. Good sleep time is 7-8 hours / day.

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Short time execise burn more fat?

Short time execise burn more fat?

Short time execise burn more fat?,  "for real ??" you probably will say that, but how could it work?, the latest research results that are written in the American Journal of Health Promotion inform that short-term physical exercise turned out to give significant results in weight loss.

There is an assumption that the longer the exercise, the more fat is burned, it's not so. A study showed that the most important thing in sports is routine, not how much time. Exercise 10 minutes every day to burn more fat than exercise in the gym for hours only twice a week.

the key is habit not quantity

High intensity exercise 10 minutes every day to burn more fat and prevent weight gain. Exercise short but at high intensity, 10 minutes can provide weight reduction. In men, weight loss could reach 2 percent of body weight, while women could reach 5 percent. this method will boost the progress of your diet plan.


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what to do to burn more fat faster?

what to do to burn more fat faster?

What to do to burn more fat faster?, this question usually pop up recently when you or someone start a diet plan. this question sometimes make  the diet trainer doubt your will, but if you still eager to know here some workout tips to maximize your diet program.

• Walk as often as you can, people who run at least four hours a week can burn more calories than those who do not like to run, or even when they are not running, according to a research report Yale University School of Medicine.

• Burn the fat from the initial exercise session, exercise more weight during the first half of your workout time can be easier to burn fat by more than 23% rather than doing the opposite, according to a study of The College of New Jersey.

• Maintain Heartbeats, Retain 80 percent of your maximum heart rate for 40 minutes can boost your metabolism for 19 hours afterward, according to research published in the journal Obesity, Jersey.

• Raise dumbbell slowly, The larger the muscle, the higher your metabolic rate. Weight training before cardio can help you trim the fat. And lift the dumbbell with super-slow reps can increase strength by 50 percent.

Plus, using dumbbells can activate more muscle fibers than using motorized tools, according to statement Gregory Haff, Ph.D., an associate professor in the exercise physiology department at West Virginia University.

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Sleep enough or sleep a lot

Sleep enough or sleep a lot

Sleep enough or sleep a lot, have ever think obout it?, or  you just do it and let it flow, but if you still on diet program you pay attention for it. Sleep duration is a fundamental factor that inflict to your healthy status. so should we sleep like paleo people did?, we don't even know how they did it right ?

A lot of research and study  had been conducted to find  correlations between sleep duration with body weight gain and the correlation  between sleep with the risk of death in the future. A study conducted by the University Wincosin, the United States found that a person's sleep the duration can affect  Body Mass Index (BMI). The study was conducted on 1,024 volunteers aged 30-60 years. In this research, the habit of sleeping less than 7.7 hours associated with increased BMI, both in children, adolescents, and adults. how could it  happen? Apparently, after checking the levels of hormones in the study sample, it was found that sleep associated with changes in levels of a hormone called leptin and ghrelin.

Leptin is a hormone derived from fat cells that are reducing appetite. While Ghrelin is a peptide derived from the stomach actually increase appetite. Decreased sleep time from 8 hours to 5 hours on an average night time predicted a decrease in leptin levels of 15.5% and an increase in ghrelin levels as much as 14.9%. If there is a deficiency in leptin levels and higher levels of ghrelin, the appetite will increase and may lead to obesity or overweight. Obesity increase risk for heart disease and blood vessels.

Research on sleep duration is also supported by previous research conducted by Kripke in California,  found that the risk of death increases when sleep 8 hours or more, or sleep less than 7 hours. Research involving more than 1 million individuals found that sleeping for 8, 9, 10 or more hours can increase the risk of dying from heart disease and blood vessels in both women and men. Frequent use of sleeping pills for insomnia control is also associated with an increased risk of death. Well, how long ago the best time to sleep? In this study, the lowest mortality was found in women and men who have a sleep duration of 7 hours, or more precisely between 6.5 to 7.4 hours per night.

From various studies, it is clear that a good and healthy sleep is enough sleep, which is about 7 hours a day. When you find it difficult to sleep, do activities as naturally as possible, such as a warm bath, drinking a cup of hot chocolate, or read light readings can relax the muscles of your body making it easier to fall asleep.


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Gaining optimal benefit from vegetables

Gaining optimal benefit from vegetables, you can't left that point if you on a diet program. you  can eat healthy fresh vegetables without cooking to gain the optimal benefit. However, sometimes washing vegetables is not enough to kill bacteria and germs in the vegetables .

After all not everyone able to eat raw vegetables. Each people has different immune responses that can make raw vegetables be harmful when consumed especially for pregnant women. So there is no other way other than the safest cooking . Here are tips how to cook vegetables so that the nutritional content is maintained well despite having to come into contact with high temperatures during processing .

Roast, vegetables's skin will keep most of the nutritional value of vegetables . before roasting, the vegetables

should be soaked using fresh water,especially for potatoes and tomatoes.

Steaming. processing vegetables by steaming is probably the best way to cook all types of vegetables . This method can retain nutrients and vegetables ripen in a short time .

High Pressure cooking, cooking vegetables in a high pressure will condense the cooking time so that it can keep the nutrients, but if you overcook it, the texture will be flabby.

Sauteing.  a quick way to cook vegetables in the frying pan with a little vegetable oil flat.  But remember, when cooking vegetables with oil, fat-soluble vitamins may end up with oil. 

Cooking without water, This method is good for leafy green vegetables with water attached rely on vegetable leaves after washing. This method usually requires three to five minutes .

Boil, boil vegetables is  not recommended because of the risk of nutrient loss is very high. If you have to use this method, add the vegetables only after the water begins to boil and cook as short as possible .

boiling tips:

• Let the water boil for about two minutes until the oxygen is reduced . Oxygen in water cause the vitamin C in vegetables evaporates.
• Never boil vegetables straight from cold water. It will only reduce the levels of vitamin C, 10-12 time  faster.

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Cave Man Diet Method

Almost every day, nutrition experts still continue to make new discoveries surrounding healthy diet . But there are some experts who believe that to be healthy we need to do is eat the food as it is eaten by humans caves, our ancestors were still in the stone age .

paleo's lunch menu ilustration

The Caveman Diet, or also called Paleolithic, Stone Age, and Warrior diets, diet is an underlying principle to eating wild plants and animals as that eaten by early humans about 10,000 years ago .

Why go back in time and eat that way ?

The reason is because our bodies are genetically programmed to eat as our ancestors were living in the Stone Age. the supporter of paleo diet lifesytle claim that this method biologically  is the most suitable for us, because the nutrients consumtion are balance, that imply to  healthy improvement  and  reduce the risk of a variety of diseases .

It is a very healthy diet, says Loren Cordain, PhD, a professor from Colorado State University and author of The Paleo Diet .

" Clinically Experiments have shown that the Paleo Diet is the optimum diet can lower the risk of heart disease, high blood pressure, inflammation, help you lose weight, reduce acne, optimize health and athletic performance, " says Cordain .

How does this diet work ?

Proponents of the diet say that genetically we are programmed to eat as practiced by cavemen before the era for agricultural revolution began .

They also say this is a way to stop the increase in obesity, diabetes, heart disease, and a variety of other chronic conditions .

That's because the diet is rich in protein and foods from plants contain fiber , protein , and water, will work together to feed the stomach, control blood sugar, prevent obesity, and type 2 diabetes .

You may not need to always eat this way . According to Cordain , using a diet like our ancestors as much as 80 % of the time , can provide health benefits .

Cordain also suggest to try this diet for two weeks and see if you can feel the benefits .

Because our ancestors were hunters , who have a very active lifestyle in search of food , water , and shelter , then this diet encourages us to regular physical activity . Although we did not do any of that anymore , but we still need to move.

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Paleo healthy dishes and snack ideas cookbook

  Paleo healthy dishes and snack ideas cookbook

Paleo healthy dishes and snack ideas cookbook, In a diet program usually include also the type of food that can help maximize the results that may be obtained from the diet. No exception this also applies to the followers of the paleo diet, when undergoing a diet program we begin to realize that restrictions on the type of food we could consume and the limited knowledge of food processing resulting in the presentation of the monotonous menus. saturation inevitably, the success of the diet was doomed to fail, a new healthy menu references required to resolve this issue.

To help you enrich healthy menu reference that you can cook yourself, we offer a book that contains a collection of healthy recipes paleo-style diet. This cookbook compiled by activists in the paleo diet paleo valley is so that you can obtain the optimum results from your diet program through a fun process.

It is easy to cook so your busy schedule cannot keeps you away from really enjoying the foods. only with 49 27 USD here

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